Just 10km easy today - 42:18 (4:14s)
Both baby cows were a bit sore this morning after yesterday's hilly race, but Monday is usually an easy day anyway so that was fine. They were okay after a couple of kms, and surprisingly my troublesome ankle isnt as troublesome as I thought it might be. Watching the footy on the couch yesterday with it iced up must have done the trick. Shame about Benji Marshall's knee injury though - Tigers will struggle while he's out.
Nothing else to report for today, so a short one. Will start a decent week of hard training tomorrow, working on including more speed and speed sessions, after yesterday's race was done on base and some hill training, I need to get comfortable again running fast
Easy 10km (link only shows 8km, didnt upload final 2km)
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